My name is Colleen and it is my mission in life to help people learn to make healthy food choices and make the change into an overall healthier lifestyle. A year ago I went for my annual check-up and was shocked to find out that my cholesterol levels were a little on the high side. I’d always considered myself to be healthy so it was quite a shock. That was the push I needed to change my life drastically, I focused on eating more veggies and making sure to get my exercise in and I felt so amazing and had so much energy. I was inspired to share that with people. To help other people feel rejuvenated, to give them the hope that yes, they can do it too.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
Wow, life has definitely been crazy lately making it rather difficult to get on here and pay attention to the blog. The wedding is in two weeks and I find myself dealing with stress as I try to balance my increasingly demanding school work, my job, wedding planning, toastmasters, family and friends, and just trying … Continue reading A Busy Bride’s Guide To Dealing With Stress
Saturday marked the beginning of my second week in my month of yoga every day and I already feel a lot stronger and a little more flexible. I have really enjoyed it so far, it’s really helped me keep calm and deal with some of the stress that comes from planning a wedding, studying, having … Continue reading Four Tips to Get You Off Your Butt and Into Your Workout
Every month I run a challenge group where we get you set up with a workout program, superfood shakes, a meal plan. By taking part in a challenge group you get access to a community of likeminded women all working towards the same goals PLUS you get me to be your coach and cheerleader to help you along in your health and fitness journey.