My name is Colleen and it is my mission in life to help people learn to make healthy food choices and make the change into an overall healthier lifestyle. A year ago I went for my annual check-up and was shocked to find out that my cholesterol levels were a little on the high side. I’d always considered myself to be healthy so it was quite a shock. That was the push I needed to change my life drastically, I focused on eating more veggies and making sure to get my exercise in and I felt so amazing and had so much energy. I was inspired to share that with people. To help other people feel rejuvenated, to give them the hope that yes, they can do it too.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.